Keeping a diary of what lifts our mood means we can learn how to cheer ... - Daily Mail
keep a diary: Taking note of what lifts our mood means we can learn how to cheer ourselves up Author Dr Stefan Klein says being happy is a skill that can be learned One way to train ourselves is to note things that cheer us up each day You can... Note to self: the key to happiness is keeping a diary and writing down the things that make you smile. Author Dr Stefan Klein has found that being happy is a skill that can be learned like a foreign language, and one way to train ourselves to be happy is to write down the little things that cheer us up each day – a technique he practises himself. Dr Klein, who analysed psychological research for his book The Science of Happiness, added he often writes about his three young children, despite occasionally finding them ‘incredibly annoying’. It is incredibly simple – you just sit down in the evening and write down the moments where you feel happy and the circumstances. Source: www.dailymail.co.uk
