16 Foolproof Ways to Make the Concrete Jungle Your Playground - Outside Magazine
“The first time I did dawn patrol it was daunting, but I’ve learned that whether I’m going on an early-morning trail run or out skiing, the key is planning. I don’t schedule anything for the night before, and I get all my stuff ready to go, including my work clothes. I’m not a morning person, but when you see the sun rise over a beautiful place, you can’t wait to do it again. Bike commuting grew 62 percent in the U. S. between 2000 and 2013, but today fewer than one percent of Americans ride to work, even though it’s clinically proven to make you happier and healthier. “The hardest part is starting,” says Bryan Papé, founder of Miir , a Seattle commuter-bike company. ” Papé offers these tips on how to roll with confidence—and be prepared for anything. Don’t obsess over your bike. You can get a new bike for $1,000 or a used one for much less. “I use the bike tab on Google Maps, which shows recommended roads with bike lanes. “Always assume cars don’t see you. “Have a repair kit, and know how to use it. Carry two tubes—it’s nice to have an extra if someone else flats—and practice changing tires beforehand so you’re not fumbling around. Be an Office Activist Bike commuting is much more pleasant. Source: www.outsideonline.com
